Navigating Conflict: Healthy Communication Strategies for Couples

In this week’s episode, Chris flies solo without Lucie and interviews Heather Garbutt to discuss the intricacies of difficult conversations in relationships. They explore the importance of trust, commitment, and self-awareness, as well as the skills necessary for effective communication. The conversation delves into recognizing red flags, understanding triggers, and the significance of intentional discussions to navigate conflicts. Heather shares:   Communication is key to fostering deeper connections  What it means to be mutually intentional in relationships  How to better identify and understand your triggers  A simple date night template can help maintain connection and address issues Who is Heather? A world-renowned Psychotherapist and Coach specialising in Love and Relationships, Heather Garbutt brings swift and effective change to people struggling in their romantic life. Her hybrid model, blending coaching, psychotherapy, visioning and inner child work, provides deep and permanent results for her clients. She shines a light on the challenges and solutions to healthy relating, how to heal past hurts, and gives powerful tools to transform unhelpful thoughts, emotions and behaviours to create a richer and happier love life. Heather is on a mission to improve the quality of love relationships worldwide with the goal of empowering 10 million people to create true, loving, mutually supportive partnerships.  Contact Heather: Podcast: Revolutionise Your Love Life - https://heathergarbutt.com/podcast/breakup-brain/ Facebook: https://www.facebook.com/joyinlifeandheart LinkedIn: https://www.linkedin.com/in/heather-garbutt-44a62b22/ Instagram: https://www.instagram.com/heather.garbutt.77/ Website: Www.heathergarbutt.com Email: [email protected]     Connect with us:  Email – [email protected] – www.linkedin.com/in/chriswonglmhcLucie – www.linkedin.com/in/lucietesarova