Navigating Dance While Stressed | EP 125

Stress, like fear, is something that will happen in life no matter how much you try to not. This episode tells a story of learning of your indicators, understand your stress, and how to be preventative for stress vs healing from stress. If dance is causing you stress we talk about the unwritten pressure and expectations so that dance can be your escape. Create your stress less dance space on the dance floor and off Follow:Krissy: @krissyphillipinoKDFSTUDIO: @kdfstudio