Navigating Different Seasons of Life

In this episode, we explore why holding yourself to routines from a different season of life can lead to frustration, guilt, and burnout. Whether you're navigating a career change, motherhood, a move, a health challenge, or a busier chapter of life, we'll discuss how to redefine success based on your current circumstances. We'll cover how to adapt your habits, move away from all-or-nothing thinking, and build a sustainable approach to health that evolves alongside you.STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=MARISA COACHING LINK:https://msilvafitness.typeform.com/to/ptaEKYD8VANESSA IG: https://www.instagram.com/vanessasilvafitt/VANESSA COACHING LINK:https://form.typeform.com/to/hec1uTP0