Navigating Difficult Emotions with Self-Compassion

Dr. Dana Jammal joins us to discuss emotions such as anger, sadness, fear, and anxiety—integral parts of the human experience that many of us tend to avoid. Tune in to discover how shifting from "fighting" these emotions to "allowing" them can help create space, making them feel less overwhelming. This podcast is not a substitute for mental health advice or treatment. People are advised to reach out to a qualified healthcare provider should they need medical advice, counselling, and/or therapy regarding the matters that are discussed in this podcast.