Navigating Dumpster Days & Dark Nights of the Soul

You're gonna want to save this episode & relisten to this over & over on any day where you are "in the dumpster" aka what Emily calls: ➡️a mental or depressive funk➡️or a dark night of the soul moment& what magical tools are at your disposal to help you shift your mindset, set the dumpster on fire, & rise out of the dumpster like the mf phoenix you ARE!In the episode she covers:➡️the left brain/right brain concept with masculine & feminine energy & how we were taught to gaslight our intuitions➡️finding the serve & the limit to any diagnosis to take your power back from labels➡️the concept of the dumpster & why you don't want to shame yourself out of it➡️how even emotions like anxiety/depression are our body's way of communicating with us➡️triggers being like Harry Potter soul horcruxes ➡️YOU are responsible for saving yourself witches✨Take the Fitness Goddess Archetype QuizLeave a review on Apple Podcasts & send Emily the screenshot to save $200 on any program of higher value.❤️August 13th Group Energy Healing Event❤️Learn more hereUnshaming Fitness 6 Week ProgramLearn more hereGet the quote "fucking amazing" free Unshaming Emotional Eating workshop hereThe Warrior Goddess Transformation Program...empowering introverted empaths to lose weight without endless self sacrifice using feminine energy magic + embodied strength training.Learn more here🥳CONNECT WITH ME:Check out Emily's Recipe BlogFind her on InstagramFind her on TikTok🔮Join the  FACEBOOK GROUP Fitness Tips for Witches