Navigating Emotional Dysregulation in ADHD Families Series 2

In this episode of Backpacking Through ADHD, we're tackling a challenge every ADHD parent knows all too well—meltdowns. Building on insights from Dr. Joyce Cooper-Kahn’s article "From Meltdowns to Calm," we’ll break down what happens during a meltdown, why ADHD brains respond the way they do, and practical strategies to help your child regulate their emotions. Join me as I share personal experiences, expert advice, and actionable tips on staying calm, teaching emotional literacy, and creating proactive routines to support your child through their toughest moments. Don't forget to subscribe and leave a review if you find this episode helpful! Join our community on Facebook to share your journey and connect with other ADHD families. 🎧 Listen now and take it one step at a time