💖 Navigating Emotions | Episode 36

Emotions…sometimes we love them…sometimes we hate them.  Sometimes we want to fully connect with them and embrace them yet other times we want to pivot on our heel and sprint away cutting any ties we still have with them.  Emotions are just energy in motion but it's really important that we fully understand our emotions and the emotional guidance scale. In this episode we are going to tap into all that along with practices too navigate emotions so that you can make a conscious choice to select those emotions that serve you at your highest level.  Use the Emotional Guidance Scale to see what your emotional set point is for any given situation.   Reinventing Thy Self Resources: Take the Reinventing Quiz   Finding Your Greatness in the Gap Recorded Webinar  Life Coaching Classroom 5 Day Reinventing Thy Self video series MichelleShutter.com             Let's connect! 🌟 Facebook  🌟 Message Michelle 🌟 Click here to watch this episode on video