Navigating Emotions | Grace Lockrobin

How do you help a child who experiences emotions like a hurricane? In this powerful episode, Mark is joined by Grace Lockrobin to explore why emotional regulation is so difficult for autistic, PDA and ADHD children, and what parents can do to support them. They discuss emotional literacy, shutdowns, and the blurry line between PDA-related anxiety and perceived defiance. Mark and Grace also discuss how they deal with their own emotions as parents - from having to keep a firm lid on anger, to the often taboo subject of acknowledging the sadness in their own lives. This episode offers tools and reassurance to parents struggling to help their children navigate big feelings - especially when those feelings lead to meltdowns or withdrawal. If you need a neurodivergent parenting podcast that explores feelings with compassion and clarity, start here.   LINKS TO STUFF WE MENTION IN THIS EPISODE: The Apprentice - https://www.bbc.co.uk/programmes/b0071b63 Emotion cards - https://amzn.eu/d/1uT2Pru Alexithymia - https://en.wikipedia.org/wiki/Alexithymia Aquila Magazine - https://www.aquila.co.uk/ "The Explosive Child" book - https://drrossgreene.com/the-explosive-child.htm Beavers - https://www.scouts.org.uk/beavers/ Villa Real School - https://www.villarealschool.co.uk/ "All The Ways to Be Smart" book - https://amzn.eu/d/4Ssd6qF BBC Sport Article on Greg Halford - https://www.bbc.co.uk/sport/football/68617366 Nick Ransom, Journalist - https://www.nickransom.co.uk/ Sapere - https://www.sapere.org.uk/   CONTACT US If you have any feedback about the show, ideas for topics or suggestions for neurodiversity champions you'd like us to give a shout out to, you can email: [email protected]   FOLLOW US Instagram: www.instagram.com/neuroshambles Facebook: www.facebook.com/Neuroshambles Reddit: www.reddit.com/r/Neuroshambles Threads: www.threads.net/@neuroshambles   CREDITS The Neuroshambles theme tune was created by Skilsel on Pixabay: https://pixabay.com/