Navigating Exercise and Life Transitions

from The Stay Fit Mom Podcast · host Stay Fit Mom

In episode 6 of the Stay Fit Mom Podcast, Krista and Tracy share their fitness journeys, from P90X to CrossFit, offering tips to stay motivated, manage transitions, and make exercise a joyful part of mom life. SHOW NOTES HERE.

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This episode is 35 minutes long.

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This episode was published on November 26, 2024.

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