Navigating Fatherhood Without Burning Out

This podcast focuses on the realities of modern fatherhood, exploring the pressures of balancing work, family life, and personal wellbeing. Through Andrew Pain’s insights, it covers the gradual nature of burnout, the importance of recognising individual stress signals, and the unique challenges faced by certain groups of fathers, such as new dads and those dealing with family breakdowns. The conversation also addresses why men may struggle to seek support, while offering practical tips on parenting and maintaining strong connections with children, ultimately highlighting the need for greater awareness and support around men’s mental health.