Navigating Fear & Anxiety in Seasons of Transformation

If you want to become the version of yourself who has everything that you want, then change is required! That's why I'm turning to my text community in order to answer your biggest questions about managing fear + anxiety while in a gap season. If you're on the same growth journey as I am, then you'll know how scary, uncertain, and vulnerable being in the middle of transformation can be. I want to share effective, tangible tools I use to support + expand myself through these higher highs and lower lows, and what awaits on the other side of fear. Discover the best ways to navigate a gap attack so you can shed your old identity and take the next step towards the new you!   HIGHLIGHTS 00:00 How do you manage fear and anxiety in the gap? 06:45 Practices for calming + expanding your nervous system during a transformation. 15:30 How to distinguish fear and intuition in order to clear a "gap attack". 22:20 How do you quiet the fear voice holding you back? 27:30 The first step to reprogramming fear. 30:25 How to build an unshakeable sense of confidence in your journey.   RESOURCES + LINKS Grab your ticket for the 2024 Powerhouse Women Event August 9-10th in Scottsdale! powerhousewomenevent.com Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone! Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!    FOLLOW Powerhouse Women: @powerhouse_women Lindsey: @llindseyschwartz   Visit the Powerhouse Women website: powerhousewomen.co Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity