Navigating Fertility with Dr. Susan Fox | Wellness Sherpa with Jenn Payeur

Over the years, fertility rates have steadily declined, with factors like lifestyle, stress and environmental changes playing significant roles. It’s becoming increasingly important for individuals to focus on preparing their bodies for conception early, but it's never too late to start. Taking proactive steps can significantly improve fertility outcomes, no matter where you are in your journey.Dr. Susan Fox has over 20 years experience as a Doctor of Chinese Medicine & Acupuncture. As a renowned fertility expert, she specializes in helping women and couples navigate their reproductive health journeys, with a strong focus on personalized care. In this episode, Jenn and Dr. Susan dive into the causes behind today’s declining fertility rates and explore practical solutions to help address them.#JenniferPayeur #WellnessSherpa #NatureProvides[00:00] - Intro[02:09] - When Are Your Fertility Years? [03:54] - Ways to Prepare Your Body[10:40] - The Five Elements of Chinese Medicine[14:28] - How to Find Balance[19:39] - Working with Dr. Susan[23:32] - Simple Steps to Get You Started [29:41] - Outro Take the 5-Element Fertility Quiz! To learn more about Dr. Susan Fox’s unique approach to improving fertility health, visit healthyouniversity.coListen to The Wellness Sherpa here and anywhere from one of these popular apps:Apple PodcastsSpotifyGoogle PodcastsPlease subscribe, rate, and review - thank you!—I’m Jennifer Payeur, the host of The Wellness Sherpa as well as the CEO and Founder of Nature Provides. I was diagnosed with cancer in 2015 which brought me the gift of deeply reconnecting with myself and nature, re-discovering the healing power of plants. In 2017, I left my 29 year career in financial services to become a teacher and mentor, traveling around the world to educate others on the inherent healing properties found in nature.Once 2019 came around, I started Nature Provides, whose mission is to transform health and well-being through organic plant-based herbs and essential oils. By collaborating with nature, we can create a healthy thriving world and a sustainable earth.Welcome to the Wellness Sherpa podcast, where we engage with passionate leaders, holistic thinkers and disruptors who courageously share their personal journey, mission and wisdom with you. Together, we create a safe space to empower YOU to live your best, most vital life.Visit nature-provides.com now and learn more about me and my mission to assist healing people while creating a healthy, sustainable planet.Connect with Jennifer Payeur on these platforms:FacebookInstagramLinkedINDISCLAIMER:All the information and advice presented in this podcast is only for educational purposes. It is not meant to diagnose, treat, cure, heal, or prevent any health condition. Go to a professional physician or qualified healthcare provider with any questions related to a disease or medical condition before performing any type of exercise, supplement, diet, or other action featured in this podcast. This podcast should not replace what your doctor or health care practitioner tells you.