Navigating First Foods
from Healthy Family Project Hosted by Produce for Kids
Check out the full Episode 5 show notes on our website! Today we are talking to Katie Serbinski who is the official registered dietitian at Produce for Kids and founder of MomtoMomNutrition.com about navigating the world of first foods for babies and toddlers. Getting started on the right foot is surely something all of us parents, grandparents and caregivers want to make sure happens, but navigating this space is kinda scary at times. Katie helps us with a few simple tips to help ease the stress. Always check in with your family doctor before making any dietary changes. The American Academy of Pediatrics is a great online resource. Time Stamps 2:35 What inspired Katie to start her blog 4:29 Timeline for introducing new foods to little ones 8:00 When to introduce allergenic foods 13:32 Baby Led Weaning 17:30 Katie's top five finger foods 22:30 Can picky eating be prevented? Relevant Links What to Know Before Starting Solid Foods The Complete Guide to Starting Solids Tear Free Tips for Feeding a Toddler 25 Finger Foods for Babies and Toddlers Toddler Serving Sizes Join us on Instagram where Katie is a regular contributor.
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