Navigating Fitness and Wellness in Your 40's: Cutting Through the Noise With Evina Del Pizzo

Nikki and Evina talk about cutting through all the noise in the online space for women in their 40's seeking fitness and health and wellness. Evina shares her 4 pillars of health, how to pick a good and qualified trainer and coach, we talk about having a good balance and not following extremes, and we talk about women navigating fitness and wellness in their 40's and beyond. Formally a Hawaiian Tropic Pageant Queen, Evina Del Pizzo moved to the fitness industry in 2009. She started competing as an amateur Bikini Competitor and eventually worked her way to an Overall NPC Bikini Champion. Finishing her studies at CSUN, she became a certified Master Trainer and eventually started getting published in well known fitness magazines, Digital Muscle Magazine, Max Sports and Fitness, Flex, Los Angeles Entrepreneurs, and Fitness Magazine. Now a current gym owner of Built Strong Strength Club and self published author of "Stretch For Success: A Competitors Guide to Feel Their Best and Move Great Onstage!" Evina's Social Platforms: Fitness Center IG: @builtstrongstrengthclub Personal IG: @evnadelpizzo FB: Built Strong Strength Club Website: builtstrongstrength.com Stretch For Sucess: A Guide to Help Competitors Feel Their Best and Move Great Onstage sold on Amazon and other book stores. You can find Nikki on Instagram @fitfunandfrazzledpodcast and @nikkilanigan.yogaandwellness  Other episodes Evina has been on: 187: Mom Guilt - Missing the Mark https://podcasts.apple.com/us/podcast/187-mom-guilt-missing-the-mark/id1530819580?i=1000649011331 140: A Conversation With Evina Del Pizzo an Anti-Diet Advocate, Trainer, Model, Author, and Gym Owner. https://podcasts.apple.com/us/podcast/140-a-conversation-with-evina-del-pizzo-an/id1530819580?i=1000599702494 Sponsors: Mantra Match: mantramatacha.com 15% off with code NIKKIWELLNESS    Sakara: Plant Based meals and vitamins 20% off https://www.pjatr.com/t/8-12225-291422-184534 Discount code - NIKKIWELLNESSSAKARA    Neeshi - Protein Powder for females dealing with hormone health wether its is teens and periods or midlife hormone change. www.neeshi.com/NIKKIYOGA20 for 20% off your first order. Discount code: NIKKIYOGA20