Navigating Fitness as a Busy Mom

In this episode of the Not Just Gym Girls podcast, we’re talking all about navigating fitness as a busy mom and why taking care of your health can feel so much harder in this season of life. We dive into the mental load moms carry, along with the pressure of society to “bounce back”. We also break down how to redefine success when your schedule, priorities, and energy levels look different than they used to, plus the biggest mistakes we see moms make when trying to get back into a routine. Most importantly, we share realistic strategies that actually work for busy moms, from flexible workouts and simple nutrition habits to letting go of all-or-nothing thinking. We hope you enjoy.STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=MARISA COACHING LINK:https://msilvafitness.typeform.com/to/ptaEKYD8VANESSA IG: https://www.instagram.com/vanessasilvafitt/VANESSA COACHING LINK:https://form.typeform.com/to/hec1uTP0