Navigating Fitness Goals While Traveling | PD Podcast Ep.154

We are diving right into navigating travel while on your fitness journey. Sue is giving you all of her tips, tricks, and hacks that she recommends to clients (and uses personally) while traveling. When traveling, your circumstances are different, so the routine is going to be different—utilizing this advice, while also prioritizing digestion and water intake, can help you continue feeling your best. Be sure to click the link below for a FREE download including no equipment circuits and our best travel hacks! As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode! Timestamps: (0:00) About today's episode (0:24) Navigating travel & your fitness goals (0:56) Questions to ask yourself (9:17) When circumstances are different, the plan is different (15:48) Handling food while traveling (+ a hot... or cold tip for getting food through TSA) (25:38) Prioritize digestion & create a bathroom routine (29:34) Our best tips for helping you feel your best while traveling (eating out, supplements, water, & more) (44:24) Wrap-up Additional Resources: No Equipment Circuits and Travel Hacks [FREE DOWNLOAD] - https://physiquedevelopment.ck.page/84544c8b40?utm_source=Podcast&utm_medium=Email&utm_campaign=PD&utm_id=Travel 3 Unknown Tips from MyFitnessPal - https://youtu.be/PuFt2dGrnbs?si=oiIsB0HOZ23S3IEl The Top 3 Supplements EVERYONE Should Take - https://pod.fo/e/21c66e Have questions for future episodes or have a topic you'd like us to cover? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7 Our FULL 12-Week Glute Program is LIVE (use code POD at checkout for $25 off!) - https://dedicated-artist-6006.ck.page/fdf6fcd8da?utm_source=PD&utm_medium=podcast&utm_campaign=12WeekGluteProgram&utm_id=12WeekGluteprogram Check out our FREE 4-Week Glute Program - https://bit.ly/podcastglutes Inquire to learn about nutrition-only coaching WITH exercise review - https://bit.ly/optimizeglutes Interested in the Physique Development Training Club App? Join here! - https://physiquedevelopment.app Keep up to date with all things PD, get exclusive content, snag freebies, and more by joining our email list! - https://dedicated-artist-6006.ck.page/emailsignup Grab a band tee here! - https://shopphysiquedevelopment.com Looking to hire the last coach you'll ever need? Apply here - https://physiquedevelopment.typeform.com/to/ewAMxk1w Interested in competition prep? Apply here - https://physiquedevelopment.typeform.com/to/Ii2UNA For more videos, articles, and information, head to - https://physiquedevelopment.com To follow the team on Instagram: Coach Alex - https://www.instagram.com/alexbush__ Coach Sue - https://www.instagram.com/suegainz Physique Development - https://www.instagram.com/physiquedevelopment_ If you would like to support Physique Development and this podcast, please head over to your favorite podcast app and leave us a rating and review! This goes a long way in supporting this podcast and helps us continue to bring high-quality, honest, content to you in the form of a podcast. Thank you for listening and we will see you all next time! ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: [email protected] © 2024, Physique Development LLC. All rights reserved.