EPISODE · Apr 3, 2026 · 29 MIN
Navigating Fitness While Postpartum
from The Gut and Grace Podcast with Shannon Marek · host Shannon Marek
Postpartum is such a tricky season and it looks different for everyone. In this episode I discuss the differences between my 2 pregnancies and how age plays a major role in how we recover postpartum. I share my journey through my last pregnancy and how my active work environment helped me through pregnancy and beyond.
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Navigating Fitness While Postpartum
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This episode was published on April 3, 2026.
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