Navigating Food, Fitness & Family: Holiday Survival Guide for Vegans

Season 4, Episode 10 of the Vegans Who Lift Podcast dives deep into how to navigate food, fitness, and mindset challenges during the holidays. Hosts John Thomas, the BodybuildingVegan, and Brooke Sellers, aka Miss Meatless Muscle, share personal stories of overcoming binge-eating struggles, developing healthy relationships with food, and staying consistent with fitness during the holiday season. They offer actionable strategies, including mindfulness, journaling, and reframing food choices as investments, all while keeping workouts enjoyable and guilt-free.Mentioned in this episode:Vegans Explore NetworkYou're listening to the Vegans Explore Network, found at VegansExplore.com/podcasts