Navigating Food Noise

In this episode of Not Just Gym Girls, Marisa and Vanessa dive deep into the concept of food noise - the constant, overwhelming thoughts about food that can take over your day. From obsessing over what you’re eating next to feeling guilt or shame about your food choices, food noise can wreak havoc on your mental and emotional well-being.We explore why food noise is so harmful, especially for women trying to maintain a balanced lifestyle, and how it can lead to stress, anxiety, and disordered eating patterns. More importantly, we share practical tips to quiet the noise, find peace with your food choices, and develop a healthier relationship with eating.Whether you're struggling with food rules, judgment around your meals, or simply want to tune out the mental chatter about food, this episode will guide you through actionable steps to reduce food noise and seek support when needed.National Eating Disorders Association (NEDA)Website: https://www.nationaleatingdisorders.org/Helpline: 1-800-931-2237STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=MARISA COACHING LINK:https://msilvafitness.typeform.com/to/ptaEKYD8VANESSA IG: https://www.instagram.com/vanessasilvafitt/VANESSA COACHING LINK: https://docs.google.com/forms/d/e/1FAIpQLSeaEpmBO1ek8t2mzSfI9GDO9tFjWrz48Ozso9UvY4ysMQ0NBw/viewformJoin Strive for Strong Email List: https://mailchi.mp/bd5f8cff147d/strive-for-strong-11-coaching-servicesJoin Strive for Strong Facebook Group:https://www.facebook.com/groups/384101593996567