Navigating Grief As A Doorway To Healing with Kris Carr

This episode is brought to you by Rupa Health, ButcherBox, Mitopure, and AlgaeCal. Loss is something we all have to deal with. But few of us are taught how to heal from these difficult experiences—a divorce, an accident, a miscarriage, a cancer diagnosis, losing the love of your life, or the death of a loved one.  Today on The Doctor’s Farmacy, I talk with my good friend, Kris Carr, about some of the greatest lessons she has learned through her own grief, and how even the most difficult losses can reveal a roadmap to our next chapter of fully living.  Kris Carr is a multiple New York Times best-selling author, wellness activist, and cancer thriver. She’s been called a “force of nature” by O magazine and was named a “new role model” by The New York Times. Kris is also a member of Oprah’s SuperSoul 100, a group of the most influential thought leaders today. Other media appearances include Good Morning America, The Today Show, and The Oprah Winfrey Show. She and her work have been featured in Glamour, Prevention, Scientific American, Forbes, The Wall Street Journal, and other national publications. Kris has helped millions of people take charge of their health and live like they mean it through her award-winning blog, books, online courses, and membership communities.  This episode is brought to you by Rupa Health, ButcherBox, Mitopure, and AlgaeCal. Access more than 3,000 specialty lab tests with Rupa Health. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com today. For new members of ButcherBox, you can receive New York strip steaks for a year PLUS $20 off your first order. Go to Butcherbox.com/farmacy and use code FARMACY. Support the growth of new, healthy mitochondria and get 10% off Mitopure. Head to timelinenutrition.com/drhyman and use code DRHYMAN10 at checkout. Right now, you can get 10% off AlgaeCal calcium supplements when you go to algaecal.com/markhyman and use coupon code MARKHYMAN. Here are more details from our interview (audio version / Apple Subscriber version): The importance of getting curious about your emotions (5:51 / 3:41)  The moment that Kris decided to learn about grief (7:37 /  5:40)  My recent experience with loss and grief (10:30 / 8:31) Normalizing our experiences with grief (13:01 / 10:48)  Embracing difficult emotions (19:48 / 16:50)  Diseases of despair and how emotion manifests in the body (28:19 / 24:38)  Prioritizing joy in the midst of loss and grief (38:57 / 34:50)  Practical ways to navigate grief (43:24 / 42:27)  Sharing our experiences with others (57:00 / 52:53) The message Kris received from her father after his death (1:00:07 / 56:25)  Get a copy of I'm Not a Mourning Person: Braving Loss, Grief, and the Big Messy Emotions That Happen When Life Falls Apart.