Navigating Grief with Grace & Compassion

Grief can feel heavy and all consuming. We can tend to want to avoid our grief.My hope is this meditation can be a safe place for you to feel.Because we must feel to heal.Sending you love.P.s. My friend, may you know that there is professional support out there when grief feels like too much. Meditation is a great addition to therapy. Head to https://www.psychologytoday.com and find a therapist today. Join me for Live Meditations, Courses, and more on the free Insight Timer app.Join the Waitlist for the Online 12 Week Meditation Teacher Training.Fill out the interest form here so we can hop on a phone call and have a heart to heart to see if this training is for you! 📞CONNECT WITH MEFollow Me on InstagramMeditate with Me on InsightTimer