Navigating grief's mix of emotions

We feel a LOT after our parent/s have died. And it can be pretty overwhelming knowing what to do with the different types of emotions you experience. In this episode, we share our own experiences of the emotions we felt both before and straight after our mum’s died, as well as all the emotions we experienced in the months and years afterwards. Hopefully this episode helps you feel less alone in your own grief. Expect to hear more about:The emotions we both felt straight after our parents died How we felt angry at the people around us Feeling like a fraud and like we have to keep up a facade of joy and happinessRealising that we needed help How all of us are very individual in the way we approach grief The difference between what we expected to feel and what we did feelGrief and the impact on our self esteemAnd much more!To find out more, visit our website at www.deadparentclub.co.uk or follow us on social media by clicking the links below:InstagramFacebookTwitterSpecial thanks to This Is Distorted for their time and effort in producing this podcastSupport this show http://supporter.acast.com/deadparentclub. Hosted on Acast. See acast.com/privacy for more information.