Navigating health & fitness through sickness & sleep deprivation

🤒 When both you and your little one are under the weather, life feels like it's moving in slow motion.In today's raw and real episode, we dive into the messy reality of juggling your health goals whilst parenting and pushing through sickness – from battling sleep deprivation to finding creative ways to entertain a feverish baby when you can barely keep your own eyes open.We'll share honest stories about the challenges, practical tips for maintaining some resemblance of daily routine and those unexpectedly sweet moments of cuddles between coughs.Whether you're in the thick of it now or want to be prepared for the inevitable sick days ahead, this episode is your survival guide to making it through when your household becomes an impromptu infirmary.Plus, we'll discuss how to adjust your expectations, show yourself grace, keep up your self care and keep household running (even if it's at half speed).Join us for this cozy, tissue-filled conversation that proves you're not alone in the struggle.And perhaps it may even help those of you who are sleep deprived or battling sickness as night shift workers or in general daily life.Support the show