Navigating Holiday Eating - Rebuild

Q: How long is this episode of Rebuild?

This episode is 24 minutes long.

Q: When was this Rebuild episode published?

This episode was published on December 1, 2025.

Q: Can I download this Rebuild episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

What this episode covers

Whether you’re the overcommitted mom, the go-with-the-flow mom, or the all-or-nothing mom, the holidays can feel overwhelming. In this episode, we break down how to use your values as a compass to make intentional decisions that actually fit your life.We talk about setting realistic health goals for December, protecting your anchor habits, planning ahead without perfection, and choosing where to indulge so you can enjoy the season without guilt. Plus, we share our Big 3 framework to help you stay full, satisfied, and in control even during the busiest holiday moments.This episode is your guide to navigating December with intention, joy, and a little grace so you can show up for your family and yourself.Follow us! Chauntae: @pathtogoals_Alyssa: @alyssapathtogoals

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