Navigating Holiday Emotions with Sheri Ryland

Holiday seasons have a way of revealing everything we’ve been trying to hold together.In this deeply honest and comforting conversation, our resident therapist Sheri Ryland returns to talk with Theresa about why grief, identity loss, and emotional pain feel so much heavier this time of year and what we can actually do about it).Sheri explains why the holidays magnify grief, whether the loss is a person, a marriage, a role we once filled, or even the version of ourselves we feel disconnected from. Together, they explore what it means to walk into holiday gatherings feeling out of place, how to navigate blended families, the loneliness of being “the outsider,” and how small shifts in communication can change everything.This episode is a soft place to land for anyone who finds the holiday season emotional, overwhelming, or simply different than it used to be.You’re not alone, and you don’t have to pretend you’re okay. Subscribe for more soulful conversations.Connect with us:Visit Theresa's Website: www.theresabruno.netFollow Theresa on Instagram, Facebook, YouTube, and TikTok: @Theresa.Harper.BrunoGet your copy of "He's Not Coming Back": https://bit.ly/40qGX6Y