Navigating Holiday Stress

Co-hosts Tamara and Deanne share four key habits taught by Dr. Michael Olpin who is a professor of health promotion and the director of Weber State University (Utah) Stress Relieve Center. These four habits can change your life. They are discussed in detail during the podcast. The four habits are:ExerciseNutritionManage stressGet enough SleepTamara K. Anderson has given us permission to share the link to the interview she did with Dr. Michael Olpin on her personal podcast: https://www.tamarakanderson.com/podcasts/dr-michael-olpin-4-habits-to-ensure-a-more-balanced-less-stressful-lifeAmerican Mothers Mom to Mom Podcast is being rebranded, plus we are adding a Virtual Learning Platform that, besides the podcast, will offer speakers, blog articles, resources, and virtual calls to connect mothers. We need your help!Go to the American Mothers Community Facebook page.Link to the survey that will help us better understand what you want to learn through the Virtual Learning Platform.Follow directions to submit your suggestions for the name of the Virtual Learning Platform and, ultimately, the podcast.Thank you for listening and thank you for participating in our rebranding!