Navigating Holidays and Food: Tools for coping with triggers.

from Dear Body, Dear Mind · host Sophie Perrenoud

This episode explores why holidays can feel triggering around food and offers practical tools to stay grounded and supported. Learn how stress, routine changes, and social pressure affect the brain and discover strategies to navigate holiday meals with compassion and confidence.

Episode metadata supplied by the publisher feed · Published Dec 9, 2025

Embed this episode

Attribution link and audio player

NOW PLAYING

Navigating Holidays and Food: Tools for coping with triggers.

0:00 4:25

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Dear Body, Dear Mind?

This episode is 4 minutes long.

When was this Dear Body, Dear Mind episode published?

This episode was published on December 9, 2025.

Can I download this Dear Body, Dear Mind episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!