EPISODE · Apr 21, 2026 · 23 MIN
Navigating Hormonal Changes, Teen Health, and Self-Care: Insights from Experts
from Nurturing the Mind and Heart: Salesian Wisdom for Raising Teen Girls
In this episode, Kati and Ellen host a compelling discussion with Mary McVearry Austin ‘99, a pelvic health physical therapist, exploring menopause, teenage health, and the importance of self-care. They share practical advice, scientific insights, and compassion-driven perspectives to support women and families through life's transitions.
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Navigating Hormonal Changes, Teen Health, and Self-Care: Insights from Experts
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This episode was published on April 21, 2026.
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