Navigating Hormones: Addressing PCOS, Thyroid Health and Perimenopause with Sam Miller

In this episode of Radiant Revolution, host Kim Schaper welcomes Sam Miller, an expert in metabolism and the author of "Metabolism Made Simple." Sam shares his intriguing journey into the world of health and fitness, which began with a personal health challenge following a head injury. This pivotal experience ignited his passion for understanding metabolism, hormones, and gut health. Throughout the conversation, Sam discusses his extensive career, which includes founding the Metabolism School and the Functional Nutrition and Metabolism Specialization (FMNS) program. He highlights the importance of addressing complex health issues and the necessity of tailoring fitness and nutrition plans to individual needs. Sam introduces his innovative "SHREDS" model, which stands for Sleep, Hunger, Recovery, Energy, Digestion, and Stress. This model emphasizes the importance of monitoring these key areas to optimize health and fitness outcomes. By focusing on both qualitative and quantitative data, Sam provides a comprehensive approach to health that goes beyond traditional metrics. This episode is a must-listen for anyone interested in deepening their understanding of metabolic health and how to create sustainable, personalized fitness and nutrition plans. For more information or to get in touch with Sam Miller, visit his website at www.metabolismschool.com. Follow him on Instagram @sammillerscience for insights and updates. Want to learn more about working exclusively with Kim's team? Or join the email list! You can check out her website at ⁠⁠⁠⁠⁠www.kimschaper.com⁠⁠⁠⁠⁠ Want to learn more about me? ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out my Instagram⁠⁠⁠