Navigating Injuries

Jay is laid up with a back injury from chopping wood, so the guys thought there was no better time to discuss climbing injuries. Today, Jay and Lee chat about their own experiences with injuries and how they’ve navigated the setbacks that come with them. Disclaimer: The information expressed in this episode is for entertainment purposes only, and is not intended as, nor should it be interpreted as, informational or instructional.How have you bounced back from a climbing injury? Let us know @firstascentpod on Instagram!Jay and Lee can be found at @jayknower and @xxleeweexx