Navigating Intermittent Fasting with a Chronic Illness with Guest Jamie Bennett

Send us Fan MailIn today's episode VJ is joined by guest Jamie Bennett. Jamie is a Functional Nutritional Therapy Practitioner and founder of the Functional Wellness Collective.Jamie Bennett has guided countless clients through healing from Lyme, histamine intolerance, mast cell activation, mold exposure, and autoimmune disease using her proprietary process, The Wellness Model™, which was created based on the healing foundations she put herself and family through to transform from barely surviving to thriving, and still use today. Jamie uses anti-inflammatory, low carb, gut-healing foods along with intermittent fasting, lifestyle, and mindset modifications, to make healing possible at a cost and pace for everyone. A Functional Nutritional Therapy Practitioner, supplement specialist, dedicated wife, mother, and entrepreneur, for the past decade Jamie has devoted her life to helping people all over the world reclaim their health and learn to live again.Jamie's website: https://www.functionalwellnesscollective.comJamie's book: There's A Deer At The Door And A Cow In The Mudroom; Learning to Live while Living with LymeGet my book for FREE: https://www.freebook.functionalwellnesscollective.com/free-lyme-bookJamie's low carb program: Kleaner Keto - https://www.functionalwellnesscollective.com/kleanerketoYou can use book10 at checkout and get 10% offHighlights from this episode include:Jamie's incredible story of overcoming Lyme disease. How to not lose hope against all odds. The benefits of fasting for your health. How to incorporate intermittent fasting into your regime.How to break a fast. And if you would like to book a free initial consultation with VJ Hamilton, The Autoimmunity Nutritionist, to find out how nutritional therapy and functional testing could improve your health, you can book an appointment here. Tune in today and be sure to share any of your thoughts about the show on my Instagram page: @theautoimmunitynutritionistThanks for listening! You can join The Autoimmune Forum on Facebook or find me on Instagram @theautoimmunitynutritionist.