Navigating Late Stage ADHD Diagnoses in Women with Mindfulness, Acceptance & Self-Compassion with my Guest Estelle Rose, Author and Life Coach

In this episode, I sit down with Estelle Rose, an author and life coach who specializes in helping women with ADHD. Over the course of this episode we discuss Estelle's late ADHD diagnosis, the challenges faced by women with ADHD, and the various strategies they use to manage their conditions, including mindfulness, DBT, and self-care. We also touch on the importance of self-acceptance, the societal pressures that exacerbate these conditions, and practical tips for daily living. While I do not have ADHD, since sustaining my TBI I have started to experience some ADHD like symptoms such as time blindness which is why I was so interested in having Estelle join me inside of my virtual living room this week. You can find Estelle on Instagram or on her website where you can sign up for her mini course on transforming your ADHD struggles. Don't forget to check out her books: Brain Boosting Food for Women with ADHD, Empowered Women with ADHD, and the Empowering ADHD Workbook for Women.