Navigating Life When Sorrow Visits - Episode 220

It’s in the quiet moments that sorrow finds me. And in those times, I allow the full force of the feelings wash over me. Honoring them helps me move through them and I find myself sitting in gratitude for how I got to have this relationship in the first place.In this minisode, I share some insights about a recent loss and how to navigate your everyday life when life throws you a curve ball.Connect with Sheila:Learn about my new App - Find your self-care sweet spotGet weekly practical inspiration: http://www.sheilabotelho.com/elevateEat better - Feel Better - Get More Energy: Healthy Eating RefresherInstagram & all social media: @sheilaabotelhoPS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!*Please consult your physician or health advisor before beginning any new healing or self-care protocol.✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.🧭 Your Vision Map - Name what you are building before you build it.💎 Work With Me - Choose the most aligned pathway for your business.🎧 Subscribe & Rate this podcast