"Navigating Life's Challenges by Embracing Your Inner Warrior" with Tina Meyers

Send us Fan MailTina Meyers joins Christie Mann in this week's episode and gets very vulnerable as she shares about her mental health struggles and how she now uses her own lived experiences to help others discover how courageous they are. She also shares very practical tips you can start doing right away and even walks us through a meditation that helps bring out our inner warriors.In this episode:Tina’s journey with anxietyPanic attacks in elementary school and feeling aloneBeing able to own your whole selfNaming your inner warriorThe importance of talking about your mental healthTips on how to share that you’re struggling with mental health issuesThe benefits of freeform writingEstablishing healthy boundaries with yourself and othersExamining how what you’re consuming is affecting youAbout Tina:After working as an environmental and social justice attorney and clean water advocate for several years, Tina was exhausted and felt like she was fighting to no avail, even when she won cases and received national awards. Knowing there must be something more, she switched paths and received her Master's degree in Spiritual Psychology and trained to become a Certified Professional Co-Active Coach (CPCC) with the Co-Active Training Institute (CTI). In working individually and with groups of women leaders and advocates, Tina has successfully combined her advocacy and conflict resolution background with her natural passion and fire to help those who help others.  She founded Tina Meyers Intuitive Coaching in 2016 and Women Advocates Rising in 2018. Tina now leads women leaders through one-on-one intensive coaching, workshops, conflict resolution, and mastermind programs. Both individual and group work empower women leaders to create a life where they feel more balanced, inspired, joyful and effective at fighting for their cause. Tina’s coaching supports women to get in touch with the answers they already have within themselves and move past any challenges or doubts they might face. Tina is also global faculty at CTI, where she leads transformational coach training courses.  She was also a manager for four years in CTI’s organizational department, where she brought powerful coaching and leadership development into organizations.  She loves hip-hop dancing, is obsessed with personal growth, and lives in Knoxville, Tennessee, with her two kitty babies, Hazel and Neka.https://www.womenadvocatesrising.comAbout UpLevel Productions:Founded by Christie Mann, MA, CPCC, PCC, and Rachel Baldi, CPCC, PCC, UpLevel creates, produces, and delivers Transformative Experiences, Workshops, Training, Events + Media that develop leaders who make our world a healthier, more alive, and connected place to be. As Associate CTI Faculty Partners, UpLevel is licensed to sell, produce and deliver Co-Active coach training and leadership development programs around the world to support the transformational growth of individuals and culture inside the workplace and organization.Come Learn, Love and UpLevel with us!www.uplevelproductions.comInstagram @uplevelproductionsFacebook & LinkedIn @uplevelproductionscompanywww.uplevelproductions.comhttps://www.instagram.com/uplevelproductions/https://www.linkedin.com/company/uplevelproductionscompanyhttps://www.facebook.com/uplevelproductionscompany