When Life Doesn’t Go as Planned: How to Stay Resilient, Focused & Moving Forward

In this episode of The Champion Within, host Kate McCauley interviews Rose M. Harper, Esq., an amazing lawyer and relatable TikTok content creator, about her journey from being a DII volleyball player on scholarship in undergrad as a single mom to becoming a law professional owning her own firm specializing in estate planning. They discuss the importance of having a plan for the future, the challenges of navigating career changes, and the significance of resilience and mindset in both sports and life. Rose shares her experiences as a mother, athlete, and business owner, emphasizing the need for open communication and community support in personal and professional growth. Takeaways: Estate planning is crucial for families to avoid conflict. Humor can help ease uncomfortable conversations about serious topics. Resilience and perseverance are key skills learned through sports. Finding joy in activities is essential for mental health. Transitioning careers can lead to fulfilling opportunities. It's important to document your wishes to avoid legal complications. Community resources can provide valuable support in personal planning. Taking small steps can lead to significant changes in life. Mindset shifts can help in overcoming challenges and fears. Being present and enjoying the journey is vital for personal growth. Connect With Kate McCauley Here: Kate's Website LINKEDIN INSTAGRAM Rate, Review & Follow The Podcast on Apple! This helps me share awesome interviews like this one and teach more people — just like you — mindset tools to use in sports, school, work and life to show up as the best versions of themselves--like they deserve. Scroll to the bottom, tap to rate with five stars, and select “Write a Review.” Don't forget to tell me what you loved most about the episode! If you haven’t done so already, follow the podcast. I’m adding a bunch of Do Not Miss tips from top level performers and experts in upcoming episodes and if you’re not following, there’s a good chance you’ll miss out! https://www.kate-mccauley.com/quick-stress-busters Calling all teachers, coaches, and parents! Are you ready to help level up your student's game—in the classroom and in their sport? Download my FREE 19 Quick & Easy Tools Stress Busters for Students to get started. Connect with Rose Harper Law https://www.tiktok.com/@roseharperlaw https://www.linkedin.com/in/rosemaureenharper/ Email: [email protected] Website: roseharperlaw.com Tel.: (212) 377-2337