Navigating Life's InBetween Moments: My Personal Journey Through Depression and Healing

Today, I share an intimate recount of my experience dealing with an intense bout of depression in 2020, while living in Florida as a Pilates instructor. I discuss how I struggled with the idea of making necessary life changes, overcame a deep depression with the help of ketamine treatment, and made the difficult decision to move back to Las Vegas for better mental health support. I delve into the importance of having a simple routine, supportive relationships, and self-reflection during this challenging period. My story highlights the value of re-evaluating personal narratives and finding new perspectives to build resilience in life's InBetween moments.   What You'll Hear: Life in Florida During the Pandemic Struggling with Deep Depression Ketamine Treatment and Its Impact Deciding to Move Back to Las Vegas Adjusting to Life in Las Vegas Coping Strategies and Self-Reflection Redefining Success and Moving Forward   Let's Connect: @inbetweenconvos | @kassidy.owen Kassidy Lynne Socials: @kassidylynnesocials | website