Navigating Loneliness During Big Life Changes

Big life changes often bring disruption, and loneliness can emerge as a part of that shift. In this episode, James Southwood, Clinical Psychologist, explores how we can check in with ourselves to ensure we're leading healthy, balanced lives. He delves into key questions such as: 🔹 What is this loneliness trying to tell me?  🔹 How can discomfort move us toward growth?  🔹 What’s our tolerance level, and how can we form new social or work relationships to meet the demands of new circumstances? While these answers vary from person to person, the essential part is asking the right questions. Makomberero Kasipo, a registrar in psychiatry, discusses why women, in particular, are often more attuned to their feelings of loneliness, especially during significant life transitions like choosing to stay at home with children after work. Hosted by Nina Kelly, CEO of Safe New Futures, this episode highlights the importance of addressing loneliness during life changes. Safe New Futures is a charity that helps individuals overcome mild to moderate mental health challenges and transition into Employment, Education, or Training. Join us as we continue to explore and discuss the modern-day issues we often overlook. Links from Episode 3: https://www.ons.gov.uk/peoplepopulationandcommunity/wellbeing/articles/lonelinesswhatcharacteristicsandcircumstancesareassociatedwithfeelinglonely/2018-04-10 Mental health and loneliness: the relationship across life stages - GOV.UK (www.gov.uk)