Navigating Low Brain Days with ADHD

In this episode of Authentically ADHD by Podcaster Carmen Irace, we tackle the all-too-relatable phenomenon of "low brain days." These are the times when ADHD makes everyday tasks feel impossible, and our usual strategies just don’t seem to work. Carmen explores why these days happen, from mental fatigue and emotional stress to physical health factors. Then, she shares 10 practical, compassionate ways to support ourselves when our brains are running on empty. From prioritizing essentials and body doubling to embracing rest without guilt, this episode is packed with actionable tips to help you navigate low brain days with grace. Whether you’re having a low brain day today or want to be prepared for the next one, this episode is here to remind you that these moments don’t define you—they’re part of the journey. Tune in to discover how to handle these challenges and thrive despite them! ⁠https://podcasters.spotify.com/pod/show/authenticallyadhd⁠ Focus Plan: https://www.canva.com/design/DAGUHXIRPCg/m996oWY1Mg9qmLQMltUhSQ/view?utm_content=DAGUHXIRPCg&utm_campaign=designshare&utm_medium=link&utm_source=editor Patreon: ⁠https://www.patreon.com/AuthenticallyADHD⁠ My Coaching: ⁠https://docs.google.com/forms/d/e/1FAIpQLSdGMuMJiyxsn7Kv9AdqgdxTOkFutnFgbCBxZ8hhOduTVbAuuA/viewform?usp=sf_link⁠ Join Focused: ⁠https://ihaveadhdllc.ontralink.com/t?orid=29951&opid=1⁠ Follow me: @authenticallyadhd_podcast @carmen_authenticallyadhd This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit carmenauthenticallyadhd.substack.com/subscribe