Navigating Menopause: A Guide to Physical, Emotional, and Social Wellness

In this episode of "But My Vagina Still Works: Mental Wellbeing and Lifestyle Changes," host Sheryce Watson discusses her journey of creating a menopause wellness journal, initially published in 2024. She shares her experiences navigating menopause, from "menopause fog" in 2005 to her transition to post-menopause in 2012. Sheryce highlights the three main sections of her journal—physical, emotional, and social wellness—and emphasizes holistic solutions for managing menopause symptoms. New additions to her journal include sections on the endocannabinoid system, brain health, and chakra balancing. Sheryce also talks about the importance of hormone replacement therapy and its evolving understanding by the FDA. Listeners are encouraged to connect with others and explore resources at asacredpause.com. Additionally, she introduces her upcoming cookbook, "Kitchen Alchemy," featuring recipes featuring phytoestrogen-rich foods to support the menopause journey.00:00 Welcome and Introduction00:49 The Origin of the Menopause Wellness Journal03:18 Publishing Challenges and Triumphs04:26 Introducing the Second Edition04:56 Sections of the Journal: Physical, Emotional, and Social Wellness05:24 Holistic Help and HRT Insights06:08 Understanding Perimenopause and Post Menopause09:53 Emotional Wellness and Personal Stories11:33 Social Wellness and Community Support16:02 New Sections: Endocannabinoid System and Brain Health20:23 Chakra Balancing and Energy Centers22:24 Conclusion and Additional Resources📌 Don’t forget to like, comment, share, and subscribe for more empowering episodes!Let's Connect!Follow our host, Sheryce Watson;Linktree: linktr.ee/bmvsw