Navigating Menopause & Work: Energy, Productivity, and Boundaries That Actually Help

Struggling with brain fog, low energy, or unexpected changes in your productivity? You’re not alone. In this episode, Julia sits down with Vanessa and Nina—two high-achieving women navigating menopause while balancing demanding careers. They share their personal experiences, from unexpected symptoms to workplace challenges, and the strategies that helped them reclaim their energy, confidence, and focus.Tune in to learn:🔥 How menopause symptoms like fatigue, brain fog, and joint pain impact work performance🔥 The mindset shifts that helped Vanessa and Nina regain control of their time and well-being🔥 Practical tools for managing energy, setting work boundaries, and avoiding burnoutWhether you're going through menopause, perimenopause, or simply want to prepare for this transition, this episode is packed with real talk and actionable strategies to help you show up as your best self—at work and beyond.🎧 Press play and take back control of your energy!Build Peak Performance Tools to Thrive at Work and in Your Personal LifeJoin the Community & Connect:Instagram: https://www.instagram.com/peakperformancewithjulia/LinkedIn: https://www.linkedin.com/in/julia-arndt/Watch My TEDx TalkIs Your Drive to Succeed Holding You Back?https://youtu.be/VnH-ViIjdJ0?si=rOViKkuYbXgwKxzcTake Your Growth to the Next LevelJoin the Peak Performance Collective:https://store.juliaarndtcoaching.com/ppcRewire Your Mind with BrainTapGet 15 Days Free of BrainTap to develop your learnings on a subconscious level:https://www.peakperformancebraintap.comP.S. Some links may be affiliate links, meaning I may receive a small commission if you make a purchase – at no extra cost to you. Thank you for supporting my work so I can keep bringing you free content every week.