Navigating Menopause: Empowering Women with Integrative Health With Myriah Bonsall

In this episode hosts are joined by integrative health practitioner Myriah Bonsall who works with functional detox labs, is a lifestyle expert and certified health coach. She is transforming women’s health and cultivating hormonal harmony. They explore the challenges women face during menopause, discussing issues like hormonal imbalances and the alarming suicide rates among women aged 45-64. Myriah shares her personal health journey and passion for helping women reclaim their power and wellness. The conversation covers various topics including fasting, hormone cycle alignment, and the importance of bio-individualized care. They emphasize the need for community support and open dialogue around women's health. Tune in for an insightful discussion on living authentically and managing menopausal symptoms with grace and resilience. Myriah’s Socials:  Instagram: myriahseasonwellness  Facebook: myriahseason Website: myriahseasonwellness.com  Hot Flash Health Socials: Spotify: https://podcasters.spotify.com/pod/show/hot-flash-health4  Instagram @hotflashhealth  TikTok @hotflashhealth_