Navigating Menopause: Expert Tips and Strategies with Claire McInnes

Welcome to the first episode of the 'Women on Transition After Divorce' podcast. Today's episode features a special guest, Claire McInnes, a qualified nutritionist, personal trainer, and meditation teacher. Claire shares invaluable insights on how midlife women can manage menopause effectively. She emphasises the importance of sleep, stress reduction, and proper nutrition for navigating menopause with ease. Claire provides practical tips on diet, strength training, and mindfulness, and discusses the emotional and physical changes women experience during menopause. Tune in to learn how to thrive during this transformative stage of life. Hosted on Acast. See acast.com/privacy for more information.