Navigating Menopause: How to Manage Health Risks, Feel Empowered, and Build a Midlife Wellness Plan

This episode emphasizes the long-term health risks associated with menopause and encourages women to take proactive measures for their well-being. Dr. Cat offers valuable insights on nutrition, exercise, and the importance of understanding one’s body, all while advocating for a cultural shift in how we discuss women's health issues.• Discussion of the lack of long-term health education regarding menopause • Importance of understanding menopause's impact on bone health and cardiovascular risks • Need for women to advocate for their health and educate themselves • Emphasis on resistance training and proper nutrition to combat health decline • Insights into the role of telemedicine in bridging healthcare gaps for womenWebsite: https://bywinona.comLINKS:Website: https://www.midovia.com/Instagram: https://www.instagram.com/mymidoviaLinkedIn: http://www.linkedin.com/midoviaEmail Us: [email protected] is dedicated to changing the narrative about menopause by educating, raising awareness & supporting women in this stage of life, both at home and in the workplace. Visit midovia.com to learn more.The information, including but not limited to, text, graphics, images & other material contained on this website are for informational purposes only. No material on this site is intended to be a substitute for professional medical advice, diagnosis or treatment.