Navigating Menopause: Is Hormone Replacement Therapy Right for You?

Hot flashes. Brain fog. Sleepless nights. So many women wonder, “Is this just how it is now?” Spoiler: it’s not.In this episode of The Grown-Ass Woman’s Guide, Dr. Kudzai Dombo, OB-GYN and menopause expert at Alloy Women’s Health, is back! She breaks down everything you actually need to know about hormone replacement therapy (HRT), without the outdated fear, misinformation, or judgment.Download the free Grown-Ass Woman’s Health Cheat Sheet to track your screenings, labs, and hormone options: HEREMentioned in this episode:Get The House Manual TodayThe simple system that puts everything about running your home in one place so you can find what you need, stay ahead of maintenance, and stop telling yourself you’ll remember that thing later. Running a home comes with a ridiculous amount of information. Utility accounts. Appliance manuals. Warranty information. The contractor who fixed the roof two years ago. The paint color in the hallway. Where the hell the water shutoff is. The problem isn’t just collecting it all. It’s knowing where to find it when you actually need it. The House Manual gives every important detail about your home one permanent place.House Manual