Navigating Menopause: Understanding the Changes and Finding Relief

How do you know if you're in menopause? If you're asking this question, this episode is for you. Today we're discussing all the burning questions that you have about menopause - including what are the symptoms, and what to do about them. In this episode, we're talking about what happens to a woman's body when she goes through menopause, and how she can manage her symptoms without medical intervention. Managing symptoms of menopause and perimenopause through lifestyle behaviors might not get rid of all symptoms for everyone, however it can make a huge improvement in your symptoms. Get full show notes and more information here: https://elizabethsherman.com/podcast/110Hey! I love hearing from you. Send me a text. Let me know what resonated with you. I submitted a talk for SXSW 2027: Biohacking Is Just Dieting in a Lab Coat. Community voting runs through August 23rd, and it's part of what determines who gets on stage in Austin next March. If this resonates, I'd love your vote: CLICK HERE. Free account required, takes about a minute. If you’re a woman in midlife who wants better health without obsessing over weight, you’re in the right place. I’m Elizabeth Sherman, a life and health coach and host of the Total Health in Midlife Podcast.After coaching hundreds of women, I know the real problem usually isn’t “not enough information” – it’s too much of it, and not knowing where to start. With close to 300 episodes, this show can feel that way too.To make it easy, I created a free Listener’s Roadmap that helps you figure out which episodes are right for you right now. Tell me what you’re struggling with – low energy, emotional eating, stress, sleep, exercise, or all of the above – and I’ll point you to a curated path of episodes and resources to get you moving.Download your free roadmap at https://elizabethsherman.com/roadmap.