Navigating Menopause with Confidence and Health | Alison Bladh

Menopause doesn't have to mean losing your confidence or your quality of life.In this episode of Echo Chamber, Westino welcomes Alison Bladh, an award-winning nutritional therapist and bestselling author, to discuss practical ways women can manage menopause through nutrition, lifestyle, and hormone health. Alison shares simple, effective strategies to help women feel healthier, happier, and more confident during midlife and beyond.📖 Learn more about Alison's bestselling book: https://www.alisonbladh.com/book🌿 Visit Alison's website: https://www.alisonbladh.com/