Navigating Menopause with Debbie Harris

Organizing Life's Daily Demands with Peter Gordon, Episode 71 In this episode of Organizing Life's Daily Demands, Peter Gordon speaks with Debbie Harris, founder of 30 to Life Solution and author of ‘Dieting Sucks for Women Over 40.’ Drawing from her own lifelong struggle with weight and experience with menopause, Debbie shares her approach to helping midlife women navigate weight changes, better understand the stages of menopause, and make lifestyle changes that support their health. Debbie is also a TEDx speaker on menopause and runs the private Facebook community Let Us Talk Menopause, where she shares free resources and connects with women navigating perimenopause and menopause. Tune in to the episode to hear about: * Why managing weight, especially around the abdominal area, can become more challenging during perimenopause and menopause * What are Debbie's three actionable recommendations for midlife women struggling with excess weight? * The difference between perimenopause, menopause, and post-menopause, and why understanding the stages matters * How can women recognize perimenopause and better advocate for their health? * Why education, community, and open conversations about menopause are essential for helping women navigate midlife Learn more about Debbie Harris: * Connect with Debbie on LinkedIn: https://www.linkedin.com/in/fordebbielee * Visit the 30 to Life Solution website: https://30tolife.org * Follow 30 to Life Solution on Facebook: https://www.facebook.com/30tolifesolution * Find Debbie on Instagram: https://www.instagram.com/debbielee211 * Follow 30 to Life Solution on TikTok: https://www.tiktok.com/@30tolifesolution * Follow 30 to Life Solution on Substack: https://substack.com/@debbieharris30tolife * Get her book, ‘Dieting Sucks for Women Over 40’: https://a.co/d/0j0IUX62 *********************************** Peter Gordon, Founder and President of New York Financial Organizers, is a Daily Money Manager. New York Financial Organizers helps people handle their bills, insurance claims, and all the other non-investment aspects of their finances. In each episode of Organizing Life's Daily Demands, Peter interviews people he trusts, values, and often works with, who have a general interest in geriatric services or anything that's applicable to organizing life's daily demands. Subscribe to the Organizing Life's Daily Demands podcast: https://podcasts.apple.com/us/podcast/organizing-lifes-daily-demands/id1634421990 Connect with Peter on LinkedIn: https://www.linkedin.com/in/psgordon Learn more about New York Financial Organizers: https://nyfo.nyc