Navigating Menopause with Dee Murray: Insights on Mental Health, Wellness, and Empowerment

Join psychotherapist Dee Murray on the Mind Jab Podcast for a thought-provoking discussion on menopause and mental health. Dee, who specializes in helping women through the challenges of menopause, shares her personal journey and professional insights into the often-overlooked aspects of this transformative life stage. From her background in psychotherapy to her role in founding the Menopause Experts Group (MEG), Dee explores the psychological and physical changes women face, the stigma surrounding menopause, and the importance of education and support. She also unveils her new initiative, Meno Chef, a groundbreaking approach to nutrition and wellness designed to help women thrive during menopause. Listen in for valuable insights that can empower you to take charge of your health and well-being during this life-changing phase.🔗Links + Resources:Free Hypno Recording (Claim your free hypno recording to help relax and set the mood)Menopause Expert Group (MEG)Ultra Processed People by Dr. by Chris van Tulleken Dee Murray InfoMeno Chef LinkedIn ProfileSHED THE WEIGHT AND EMBRACE A NEW YOUCombining hypnotherapy and mindset transformation to help you release emotional baggage, stop dieting cycles, and achieve lasting weight loss. Hypnotherapy & Weight Loss Coaching for women ready to break free from unhealthy habits, transform their mindset, and create a healthier, more confident version of themselves.👋Come Say Hi!Facebook: Jeanette Mabin HypnotherapyInstagram: @themindjabformenopauseTikTok: Jeanette on TikTok🔗 Links & Resources Sleep Reset👉 The Menopause Sleep Reset: A Guided Audio for Women Who Wake Between 2–4amhttps://mindjab.gumroad.com/l/lxdvzsNervous System Reset👉 Nervous System Reset for Women in Menopausehttps://mindjab.gumroad.com/l/cjfdcu✨ Work With Me📩 General enquiries: [email protected]✨ Connect With Me📘 Facebook: Jeanette Mabin Hypnotherapy📸 Instagram: @themindjabformenopause🎵 TikTok: @themindjabformenopause