Navigating Mental Health

Send us Fan MailWelcome to the final episode of this season of Dem Bois Podcast! This has been an amazing year of holding space for folks to come and share their transitional stories, the feedback has been fantastic, and we hope to be back for season 2 soon. Today I share my mental health journey with you. I talk about my introduction to therapy at a young age, the different therapists I’ve worked with over the years, what I’ve learned in therapy and much more.I talk:Beginning my mental health journey at a young age - 6:35A disclaimer to check on your “strong” friends - 11:20My first experience with a therapist - 16:02Navigating my mental health on my own - 20:18Finally finding my current therapist - 32:14Things that made my mental health better - 37:26Click here for transcript!Episode References:Ep. 3 - Surviving Homelessness Ep. 7 - Transitioning at WorkEp. 14 - Discovering New Life Through Grief and Healing with Mely Anais QuirozBag Lady - Song by Erykah Badu Celebrate 10 years of Dem Bois Inc.!2026 marks ten years of Dem Bois Inc. To honor this milestone, we invite you to join our 10 for 10 campaign by giving $10 a month to help sustain the care, leadership, and visibility that trans men of color deserve.Your support helps build a future rooted in care, visibility, and possibility.Donate today!Donate today to support Transmasc Gender Affirming Grants and Community Wellness Packages for Trans Men of Color!The  Visibility = Possibility™️ Merch is here! - Not just merch, but a movement! Dem Bois Community Voices Facebook Group is a safe, moderated sanctuary where trans men of color can connect authentically, discuss podcast episodes, share powerful experiences, and build support networks. Dem Bois YouTube Channel! - @demboisinc - Exclusive content you won't find anywhere else!