Navigating Mental Health Through Yoga in Challenging Times

Real talk? Being a Yoga teacher over the past two years has been hard for many of us. Not just job uncertainty, but also teaching students who are stressed and facing change, confusion, loss and often bringing it to the mat.⁠⁠Good news! This week on the pod I'm speaking again with @drlaurentober of @mentalhealthawareyoga about how to take great care of ourselves AND our students from a mental health perspective.⁠⁠As well as a great conversation, Lauren shares some GOLDEN techniques. Enjoy and share!⁠⁠Learn more about Lauren’s training (which opens TODAY) here: https://www.mentalhealthawareyoga.com/#signupSupport the show on Patreon here: https://www.patreon.com/AmyMcDonald